Beautiful sexy girls working out gym club as part


  • Code:  2097965
  • Loopable:  No
  • Duration:  9 s
  • Aspect:  16:9
  • Alpha / Matte:  No

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Photo demonstrating a Pilates Teacher using verbal and tactile feedback to ensure proper form. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. There is an increasing number of studies which are showing the benefits of Pilates in the rehab population. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.