Bodyweight Downward Punch – Powers Up Shoulder Drive & Force
This movement engages the front shoulders, chest, and core as you punch down. It helps develop shoulder endurance and dynamic stability, translating well into sports movements and functional activities.
- Código
- 56426770
- Tipo
- 스톡 애니메이션
- Duração
- 00:08
- Aspeto
- 16:9
- Taxa de quadros
- 30
- Licença
- Sem direitos autorais