Bodyweight Backhand Raise – Strengthens Rear Shoulder Control
This exercise isolates the rear deltoids and the muscles of the upper back, which are often neglected. Strengthening these areas helps balance out the shoulders, improving posture and reducing the risk of shoulder injuries or imbalances.
- Código
- 56426777
- Tipo
- Stock animation
- Duração
- 00:06
- Aspeto
- 16:9
- Taxa de quadros
- 30
- Licença
- Sem direitos autorais