Name: Bodyweight Downward Punch – Powers Up Shoulder Drive &
Uploaded: 2026-10-14T07:05:56Z
Duration: 8 s
Channel: lala516
Description: This movement engages the front shoulders, chest, and core as you punch down. It helps develop shoulder endurance and dynamic stability, translating well into sports movements and functional activities.

lala516

Bodyweight Downward Punch – Powers Up Shoulder Drive & Force

This movement engages the front shoulders, chest, and core as you punch down. It helps develop shoulder endurance and dynamic stability, translating well into sports movements and functional activities.

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Code: 56426770
Type: Stock animation
Duration: 00:08
Aspect: 16:9
Frame rate: 30
License: Royalty-Free