Name: Bodyweight Backhand Raise – Strengthens Rear Shoulder
Uploaded: 2026-10-14T07:02:54Z
Duration: 6 s
Channel: lala516
Description: This exercise isolates the rear deltoids and the muscles of the upper back, which are often neglected. Strengthening these areas helps balance out the shoulders, improving posture and reducing the risk of shoulder injuries or imbalances.

lala516

Bodyweight Backhand Raise – Strengthens Rear Shoulder Control

This exercise isolates the rear deltoids and the muscles of the upper back, which are often neglected. Strengthening these areas helps balance out the shoulders, improving posture and reducing the risk of shoulder injuries or imbalances.

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Code: 56426777
Type: 动像素材
Duration: 00:06
Aspect: 16:9
Frame rate: 30
License: Royalty-Free